Articles

What Prevents Us from Trusting the Present When the Present Is Safe?

There is increasing recognition of the importance of living in the present moment. Across many therapeutic, spiritual and contemplative traditions, we are invited to let go of the past, release the future and return to the only place life is ever truly lived: here and now. And yet, for many […]

An Invitation to Remember

When relationship awakens us to love. Many of us have experienced the early stages of a relationship when we first meet another and something within us comes alive. We may feel more open, more connected, more hopeful. Life can seem brighter. Colours appear more vivid. Music may move us more […]

Why Some People Feel Like Home

When familiarity, attachment, and emotional intensity become confused with love. Sometimes people who feel like home to us do so because they evoke a deep sense of familiarity within the nervous system. There may be an immediate pull, intensity, excitement, longing, or emotional recognition that feels powerful and undeniable. We […]

When the Relational Field Becomes Crowded

When emotional intimacy begins to move outside the relationship. In intimate relationships, much of what happens between us is never communicated through words alone. Human beings are deeply relational and emotionally sensitive. We notice shifts in tone, warmth, attention, emotional availability, eye contact, tension, distance, and atmosphere, often long before […]

On Betrayal and Emotional Descent: The Sedna Myth

There is a myth within Inuit folklore that speaks to something many of us may recognise. It is the story of Sedna – a story of trust, deception, and betrayal, and what happens when what we have known as safety is no longer what we believed it to be. In […]

Can I meet you from here?

When loneliness becomes a path back to ourselves. There can be times when loneliness feels vast and unnameable. Not simply the absence of others, but a deeper, more pervasive sense of being outside of life itself. A kind of exile. It is possible to be surrounded by people. Friendships, families. […]

Grief, Resentment, and Forgiveness

Moving through the waves of grief. Grief is not only about what is lost to us. It can also be a way back into connection, not necessarily with what is no longer here, but with ourselves, with our capacity to feel, and in time, with love itself. Grief does not […]

Letting Go: From Survival to a Different Way of Being

When surviving is all we have ever known. There are ways of living that form slowly, without us realising. Not as conscious choices, but as adaptations to what has been lived. When life has required us to keep going, to manage alone, to hold everything together without a reliable sense […]

The Space Between: On Interdependence, Sovereignty, and Love

Connection without self-abandonment. There is a subtle space in every intimate relationship, a living, breathing field that exists between two people. It is shaped by presence, by history, by nervous systems, by what has been spoken and what has been left unsaid. This space is not static. It expands and […]

The Alchemy of Relationship

Relationship as a Path of Growth and Transformation “When we invite love to awaken us to the deeper powers of life, intimacy becomes a path, an unfolding process of discovery and revelation. Relationship becomes, for the first time, conscious.”John Welwood Many people come to therapy believing that relationship should feel […]

Relationship as Mirror

Shadow, Projection, and Growth in Intimate Partnership Intimate relationship has a unique way of revealing us to ourselves. Qualities we admire in our partner, as well as those we struggle with most, often hold important information about our own inner world. From a depth oriented perspective, relationship acts as a […]